the hungry tiger
"Then why don't you eat something?" she asked.
"It's no use," said the Tiger sadly. "I've tried that, but I always get hungry again."

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May 22, 2006
I love stinging nettles

We have been eating a lot of nettles lately. Stinging nettles come by their name honestly -- they're covered, leaves and stems with teeny tiny, nigh-invisible hairs that sting you in a big way if you so much as brush up against them. The hairs are hollow, you see, and contain multiple irritating substances, including histamine (the stuff your body produces when it's having an allergic reaction). But when it's cooked, nettle is not only harmless, but delicious. They are like spinach or perhaps turnip greens crossed with asparagus and something almost mushroomy -- umami. I like them sauteed and cooked with cream. I hear that boiling them makes them insipid, which would be a shame, so I haven't tried it.

We've been buying ours at the farmer's market, but if they grow near you, you can harvest them yourself (as long as they're in an area that hasn't been treated with pesticides, of course). Use only the small, tender, top leaves, and use gloves! The rubber kind designed for dishwashing work well. Use gloves if you buy them, too, of course. Remove any really woody stems, and wash by swishing around in a bowl of water.

Heat some oil in a big pan and add the nettles plus their water. Turn them with tongs. They'll crisp up more than, say, spinach would, as they contain less water in their leaves. Once they look cooked, they're safe. Add a little salt, cook a little more, and then dump them on a cutting board and chop them. Gently heat some cream or half and half in the pan with a chopped garlic clove, and add the greens. Cook until the cream is thickened, and enjoy. They're especially good accompanied by mushrooms or eggs.

I might -- might -- consider trying something else with them if the season goes on long enough, but I'm not tired of this method yet!

Posted by redfox at May 22, 2006 07:49 PM (vegetables) | Comments (5)



Comments

Really! Nettles - who knew?

Posted by Debbie at May 23, 2006 12:30 AM

would have loved to see a photograph.. can't seem to picture it in my mind..

Posted by Tony of Bachelor cooking at May 28, 2006 01:48 AM

I'll try to remember to take photos -- before and after -- next time I make them, which should be soonish.

Posted by redfox at May 28, 2006 08:40 PM

Blanching nettles in boiling water to set their color seems the restaurant industry norm. They are then puréed and put into many things.

I thought nettle soup was a classic, but maybe tastes have changed and long cooking nettles is not liked anymore.

Posted by seiji at August 28, 2006 04:46 PM

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